Smoothie de Morango e Baunilha

– 1/2 xícara de morangos frescos ou congelados – 1/2 xícara de leite desnatado (ou leite vegetal) – 1/4 xícara de iogurte natural integral – 1/2 colher de chá de extrato de baunilha – 2 cubos de gelo (opcional)

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2. Separe os ingredientes

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3. Prepare os morangos

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4. Coloque tudo no liquidificador

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5. Bata até ficar cremoso

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6. Sirva na hora!

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Diariomaterno.com.br

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Smoothie de Morango e Baunilha

– 1/2 xícara de morangos frescos ou congelados – 1/2 xícara de leite desnatado (ou leite vegetal) – 1/4 xícara de iogurte natural integral – 1/2 colher de chá de extrato de baunilha – 2 cubos de gelo (opcional)

1. ingredientes

2. Separe os ingredientes

Lave os morangos e separe: leite desnatado, iogurte natural, extrato de baunilha e gelo.

3. Prepare os morangos

Corte os morangos ao meio para facilitar na hora de bater.

4. Coloque tudo no liquidificador

Adicione os morangos, leite, iogurte, baunilha e gelo no copo do liquidificador.

5. Bata até ficar cremoso

Misture bem até obter uma textura homogênea e cremosa.

6. Sirva na hora!

Despeje em um copo e aproveite seu smoothie fresquinho e saudável.

Diariomaterno.com.br

Diariomaterno.com.br