Smoothie de Banana

1. Separe os ingredientes

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2. Corte as bananas

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3. Junte tudo no liquidificador

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4. Bata até ficar cremoso

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5. Sirva gelado

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Diariomaterno.com.br

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Smoothie de Banana

1. Separe os ingredientes

Pegue bananas maduras, leite semidesnatado, água, açúcar mascavo e gelo.

2. Corte as bananas

Descasque e pique as bananas para facilitar na hora de bater.

3. Junte tudo no liquidificador

Adicione todos os ingredientes no copo do liquidificador.

4. Bata até ficar cremoso

Misture bem até obter uma consistência lisa e cremosa.

5. Sirva gelado

Despeje em um copo e aproveite imediatamente enquanto está fresco!

Diariomaterno.com.br

Diariomaterno.com.br