Smoothie Proteico na Gravidez

Nutritivo, fácil e delicioso! Perfeito para ter mais energia e bem-estar em qualquer fase da gestação.

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Benefícios

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Superalimento da Receita

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Opção sem Lactose

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Ingredientes

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Como Fazer

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Sirva na hora!

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Diariomaterno.com.br

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Smoothie Proteico na Gravidez

Nutritivo, fácil e delicioso! Perfeito para ter mais energia e bem-estar em qualquer fase da gestação.

Benefícios

Por que tomar? - Energia extra - Reduz enjoos - Diminui cansaço - Melhora o humor na gestação

Superalimento da Receita

Semente de chia: pequena, poderosa! ✔ Rica em fibras, ômega-3 e proteína. ✔ Dá cremosidade e saciedade!

Opção sem Lactose

Use leite vegetal! Leite de castanha de caju (mais cremoso) Ou: amêndoas, coco ou leite comum.

Ingredientes

✔ 1 xíc. leite de castanha ✔ ½ xíc. pasta de amendoim ✔ 1 banana ✔ 1 c.sopa chia hidratada ✔ Canela + gelo a gosto

Como Fazer

1- Hidrate a chia no leite. 2- Bata tudo no liquidificador. 3- Coloque gelo e bata mais! Prontinho!

Sirva na hora!

Fica mais doce com mel ou tâmaras. Perfeito para nutrir seu corpo e seu bebê!

Diariomaterno.com.br

Diariomaterno.com.br