Como evitar diabetes gestacional

O que é Diabetes Gestacional

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Fatores de Risco

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Alimentação Saudável

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Exercícios Físicos

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Acompanhamento Médico

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Saúde Emocional Conta!

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Cuide-se por você e pelo seu bebê!

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Diariomaterno.com.br

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Como evitar diabetes gestacional

O que é Diabetes Gestacional

Diabetes gestacional é o aumento da glicose no sangue durante a gravidez. Ocorre quando o corpo não produz insulina suficiente para a mãe e o bebê.

Fatores de Risco

Idade acima de 25 anos, sobrepeso, histórico familiar e síndrome dos ovários policísticos aumentam o risco. Mas qualquer gestante pode desenvolver.

Alimentação Saudável

Prefira frutas, vegetais, grãos integrais e proteínas magras. Evite açúcares refinados e bebidas industrializadas.

Exercícios Físicos

Atividades como caminhada, yoga ou natação ajudam no controle glicêmico e promovem bem-estar.

Acompanhamento Médico

O pré-natal é essencial para detectar e controlar o diabetes gestacional. Não falte às consultas!

Saúde Emocional Conta!

Ansiedade e estresse podem afetar a saúde. Pratique autocuidado e busque apoio emocional sempre que precisar.

Cuide-se por você e pelo seu bebê!

Alimentação saudável, exercícios, apoio emocional e pré-natal: a combinação ideal para prevenir o diabetes gestacional.

Diariomaterno.com.br

Diariomaterno.com.br