Exercícios na gestação:

Por que se exercitar?

[{"selector":"#anim-89aa75ba-58dd-4e2f-9c38-8250196d25d6","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0be60a2-d1fe-4fdc-9ae5-132bda5d3792","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44d1d9a6-a2f4-44bf-9418-fdc606d5e4cf","keyframes":{"transform":["translate3d(0px, 678.59126%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e163111a-9766-4874-8cb2-4d6594bbb180","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-826ab65a-14f5-493c-acea-54b576d85a8d","keyframes":{"transform":["translate3d(0px, 141.75292%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercícios durante a gestação trazem muitos benefícios: ✅ Menos estresse ✅ Melhor postura ✅ Mais disposição ✅ Preparação para o parto Seta

Antes de tudo: consulte seu obstetra!

[{"selector":"#anim-1f0b990c-7178-4ce4-ac39-1cf318ecb3c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0de2458-9ce0-40fc-99f6-279851489dc8","keyframes":{"transform":["translate3d(0px, -97.98675%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07407029-1115-4975-b71b-de7ba8daf490","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d498573b-b561-47ae-bfcb-3e071306930b","keyframes":{"transform":["translate3d(109.30931%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88077e2a-9663-430a-baea-37baae6507d8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c461bb7d-892b-48fd-8174-f41ec11ed488","keyframes":{"transform":["translate3d(120.5298%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cada gestação é única. O médico vai indicar os exercícios certos para você! Seta

Atenção aos sinais

[{"selector":"#anim-17c282ba-e3cf-4498-9116-1d4285f1e159","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b997ee2-34b3-4d8b-9427-087bd48e859c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-256b657b-01f7-448d-a065-96efa17d5f1a","keyframes":{"transform":["translate3d(0px, -1190.55588%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e23f50ae-367b-4498-b2f5-fcfef8861541","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a0c8eec-8669-46f8-82d6-b9800a715dcc","keyframes":{"transform":["translate3d(-115.89405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I nterrompa o exercício se sentir: – Tontura – Falta de ar – Dor abdominal – Sangramento Consulte seu médico imediatamente. Seta

Caminhada

[{"selector":"#anim-2f855d8e-32fb-43a3-86e7-57db203fb37c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e38bdc3a-8eaa-4952-99d3-28efecd56c1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-919bd95b-4fde-44ad-85cf-1ece7629d626","keyframes":{"transform":["translate3d(0px, 640.5558%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dc1f70a-5062-4c85-aafe-83e71de6ffee","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1194c25-a38e-4190-bb2a-1f9150db2555","keyframes":{"transform":["translate3d(-115.89405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Melhora o cardio 30 min/dia, ritmo moderado Use tênis confortável Hidrate-se! Seta

Natação

[{"selector":"#anim-4721e8aa-19a6-4fc0-b69d-6430db574855","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b09530a-45a5-49d7-82a2-baa0e645e38c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa7269dc-8823-4217-964b-90ac80703a92","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7c1d34c8-38a9-4e26-a941-c7eeeca93f1f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8884741-e3bb-45d7-8c75-8f1919443ade","keyframes":{"transform":["translate3d(0px, -1290.55588%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4f2977a-43c9-4b36-9e5f-89c83cc5c3bf","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d5e6863-b3eb-41db-b4bc-76c2cb166e11","keyframes":{"transform":["translate3d(120.5298%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Baixo impacto Alivia inchaços Mais leveza e circulação Seta

Pilates

[{"selector":"#anim-4da260b2-8ca6-4647-aca1-f5056ef279b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad555d51-2604-4b0f-bf92-41ca91fbd493","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98fd8e7d-2501-4368-b09e-6ea0a8bc85de","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3becb4b1-33bb-4b61-b313-75978a8fdd41","keyframes":{"transform":["translate3d(0px, 640.5558%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6edf9cd-3e39-4959-8237-7668c61802aa","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56717930-fd1a-4650-bc1d-93024fdb9486","keyframes":{"transform":["translate3d(0px, 169.07761%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fortalece o assoalho pélvico Melhora a postura Aumenta a flexibilidade Seta

Yoga

[{"selector":"#anim-ee6af20d-6fae-4293-a0ef-a1f43a45de72","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2860d40-4abf-4658-91f6-9db98fdfdf5f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ba6a98b-2c42-40e5-a903-a1a2ee6ac1ed","keyframes":{"transform":["translate3d(-114.41442%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e85ea7a9-0595-44c8-b061-f656b9d8382c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a28ff400-5e32-4aa7-aa8e-0c91ff8b6ab0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-69596b5f-1d60-4245-8a5f-db75c99e7e36","keyframes":{"transform":["translate3d(120.5298%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa8bec5a-d324-476d-bbef-fac17c7d1b9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f1ee8cb-f556-45eb-8ed8-515851ca86fe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Técnicas de respiração Reduz ansiedade Aumenta a flexibilidade e bem-estar Seta

Alongamentos

[{"selector":"#anim-616bee7c-ae53-4ffd-a647-6aeedbe106ed","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75213fba-f151-4f77-9508-509fb937977b","keyframes":{"transform":["translate3d(109.30931%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca84a497-8999-452b-9c11-8ec247f381ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9fb92a2-f70d-41c4-9afc-49c8b8e32b1b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b72bf322-bd59-489c-bac2-27de7131910a","keyframes":{"transform":["translate3d(-115.89405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4056a28-3a4f-4495-94da-21be404241f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d97eaaa-e580-4c27-861a-6728bf7881c5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Aliviam dores nas costas e pernas Melhoram a circulação Faça diariamente! Seta

Bola suíça

[{"selector":"#anim-cfca2dc9-241a-482e-8de9-c1faf76fbc7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0992d30-c5cd-46ca-a612-22e128277149","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea620fda-681b-4354-ab0b-26198023a34b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-583c2474-7a5f-4b76-a5c1-d008b95b6488","keyframes":{"transform":["translate3d(0px, 640.5558%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cd79013-517b-4028-ae19-5697c2a98e34","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-952e78ba-9a84-43ba-ae9a-8781ce000111","keyframes":{"transform":["translate3d(0px, 169.07761%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Equilíbrio e estabilidade Fortalece o core Movimentos suaves e seguros Seta

Cuidados importantes

[{"selector":"#anim-f7abf4d8-3db8-4ece-9c9d-28593f318a2a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93b76d75-eaa2-4473-ace5-c0c4df5b209f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a58108c5-b100-4c88-914b-56fc63b456d7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-90f564b8-75df-4e87-b6c2-c0b4ada0bb5e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a2a3a32-4e34-46ee-b2b2-f77c48a77308","keyframes":{"transform":["translate3d(0px, 640.5558%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ab7fb94-d2eb-4366-97d3-b15663629003","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa94472b-a058-42fd-9c3d-b6351a9e5f92","keyframes":{"transform":["translate3d(145.01991%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seta Hidrate-se bem Use roupas confortáveis Mantenha uma dieta equilibrada

Diariomaterno.com.br

[{"selector":"#anim-b856ce55-9589-421d-9e95-1e9a28ad6ffa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9640c0bb-1db1-40e0-a3af-26e5af25eed7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-366bda43-32c6-404d-ac34-755688d9d004","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c46123e5-abed-4ee6-b10b-df83c544b3d4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] SAIBA MAIS EM

Exercícios na gestação:

Cuide de você e do bebê!

Por que se exercitar?

Antes de tudo: consulte seu obstetra!

Atenção aos sinais

Caminhada

Natação

Pilates

Yoga

Alongamentos

Bola suíça

Cuidados importantes

Diariomaterno.com.br

Diariomaterno.com.br