Como fazer a rotina de sono do bebê

Por que a rotina de sono importa?

[{"selector":"#anim-f60ce37f-6a7f-4a74-a176-4d4ca6f3650a","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a51db7ad-a09c-4141-bedb-d1a945a3bcc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8388127c-26c0-450f-bfd4-54eea178e36c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-38859037-c492-427f-a4fc-0b1bd3943376","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-903b7ef2-231e-470d-8d4d-ea55c0b67629","keyframes":{"transform":["translate3d(0px, 365.27789%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf02a64f-68f1-4fc7-a526-52adfca1c9cc","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-777a2096-61a5-429d-8137-7f99475d7054","keyframes":{"transform":["translate3d(0px, 147.13805%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O sono é essencial para o crescimento, memória e equilíbrio emocional do bebê. Ele precisa de previsibilidade para se desenvolver com saúde. Seta

Sinais de que o bebê está com sono

[{"selector":"#anim-2a4a60a8-3b77-46f6-976e-f8604cd43ebb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-934947a7-1b69-4409-a922-0929db660669","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49f33773-1f68-4e6d-9b31-c6e79928e810","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc8471ab-0d08-4cdf-9010-a2dbe63837c9","keyframes":{"transform":["translate3d(0px, 365.27789%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-874ae8f0-6785-42a2-92c6-7ee40cae89c8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dbc4c42-994e-4b52-9715-e2da07cc41a8","keyframes":{"transform":["translate3d(0px, 170.11863%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bocejos, esfregar os olhos, irritação ou ficar quietinho são sinais de que é hora de dormir. Fique atenta ao ritmo dele! Seta

Crie um ritual previsível

[{"selector":"#anim-e69df22d-bd71-4639-b22d-57ce9f63f385","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0dc618d-5282-448d-be54-5224857b3bfb","keyframes":{"transform":["translate3d(0px, -96.83996%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e5a00b6-2167-42be-84ba-361d152450f8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd48a77a-c820-4f99-88b7-f67fbdbd850c","keyframes":{"transform":["translate3d(0px, -1056.71296%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73dde620-c12a-4346-a3f1-5e3e179c09a2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ae78bf-72ce-4357-a44e-cefeb7f9064d","keyframes":{"transform":["translate3d(120.5298%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Horários consistentes para dormir e acordar ajudam a regular o relógio biológico do bebê. Rotina traz segurança! Seta

Ambiente ideal para o sono

[{"selector":"#anim-58ac47fb-417a-4016-b8c0-b4d1046d8a18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5556bf5b-2e53-4138-9382-a646d223e96e","keyframes":{"transform":["translate3d(99.51456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b42dfc39-d77f-4eb2-95d9-449a2386019f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e584928-aae1-4ef2-97e2-479caa777448","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8c25b28-5ac6-4ef9-aa4d-055d39cbffba","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61a0b243-4b70-4a92-8293-39fda4fbfed1","keyframes":{"transform":["translate3d(120.5298%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quarto silencioso, com pouca luz e temperatura agradável. Um espaço seguro e aconchegante ajuda no sono tranquilo. Seta

Atividades relaxantes antes de dormir

[{"selector":"#anim-688309e9-ab8a-4bdf-8a48-659cf967ec9d","keyframes":{"transform":["translate3d(114.10658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a41c8ae-444a-472c-8306-b5e42a2e875e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b93ba5f5-cd11-4676-bee2-68a84d450332","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c7b9783b-8fa7-49e1-b9e6-610e7df68ddd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-53220134-4a7c-48ee-8bfe-f8144952fad3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Banho morno, massagem suave, leitura e música calma sinalizam ao bebê que está na hora de descansar. Seta

Respeite fases e cuide de você também

[{"selector":"#anim-bf137ea1-1c4a-4f03-a3dd-da40db740491","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9398745f-7a27-4947-8fc3-2d21b1227f2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d557c8ee-bf04-4dd8-91d6-4eeec19b2cee","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c6dd7fe8-a30f-4658-af92-9a87789c525d","keyframes":{"transform":["translate3d(120.5298%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b64633e-510c-4311-934e-57a04c61d34a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bd3a9d5-ec37-4682-bc0a-e13f0b729bf0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0a7cc2ad-3c70-4204-b4e4-eebcb76bb68a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Despertares noturnos e transições são normais. Adapte-se com paciência, e lembre de reservar um tempinho para você. Seta

Diariomaterno.com.br

[{"selector":"#anim-b470a397-0202-4eb0-8ab4-e1766af09854","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fe3daba4-cc21-4e99-927e-e01153505eb1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2fd1ddc1-1e2c-4dcc-9bc0-cf1f55caed72","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eed844e3-b914-47c3-89c2-20035b21f013","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-93338dbf-960d-459e-9f14-7fbe3c6fa347 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.943811489195896%, -22.0306044190641%) scale(1.4504504504504505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] SAIBA MAIS EM